Baked Island Pork with Sweet and Sassy Vegetables


2 lbs. Pork Roast, cut in 1″ cubes
Salt and Pepper, to taste
Flour, for dusting Pork cubes
1 each Red, Yellow and Green Bell Pepper, sliced bite size
1 clove of Garlic, chopped
1 can chunk Pineapple, drained
1 C. White Wine or Chicken Stock
2 T. Chipotle Olive Oil
1/4 C. – 1/3 C. Espresso Balsamic


1. Dry pork and season with salt and pepper. Toss lightly in flour.

2. Brown pork in 2 T. Chipotle Olive Oil in an oven safe pot. Remove Pork and de-glaze pan with wine/chicken broth. Add cut up vegetables and cook till they begin to soften. Add pork and pineapple back to pot and drizzle with Espresso Balsamic.

3. Cover and bake at 300 degrees for 1 ½ hours. Serve with rustic bread and a tossed green salad.