This avocado oil is an extra virgin oil and like our olive oil is cold pressed. It is high quality and rich in oleic acid, a fatty acid rich in health benefits. You can cook this product on high heats meaning it is a lovely creamy flavor enhancer to any pasta dish. If you're more of a salad fan this product will enrich a salad using avocado as a base, add some tomato, cucumber, and spinach and you're set to go!